Garlic III: Garlic Paste


“And WHAT is garlic paste used for?” you ask. Maybe you’re thinking this is getting just a little too out there.

Well, you put garlic paste on you feet and leave it overnight. Obviously.

Ok, so it’s definitely not a mainstream home remedy. But it’s highly effective, easy to make and use, and really, how mainstream am I? Not very!

If you need convincing that something will penetrate through the skin on your feet, try this:

  • Put on a pair of socks.
  • Put on a pair of shoes.
  • Peel a clove of garlic (don’t crush it) and place it between your sock and shoe.
  • Count how long it is before you can taste garlic in your mouth.

Are you convinced now?

Feet tend to be tough with lots of callouses. Since the skin is hard I used to assume that not much would penetrate, and dismissed any natural remedies that suggested applying anything to the feet.

That was before last winter. Last winter I experimented a lot with herbs, especially with garlic. I was pregnant, it was an exceptionally harsh winter, and we got sick a lot. Not just a little cold here and there, but really sick, coughing-til-you-throw-up kind of sick. I even started contracting at one point from the coughing. That’s when I got really serious about fighting sickness.

Before last winter, while I was learning about herbs and firmly believed that natural was best in most cases, I hadn’t learned to be very aggressive when we got sick. Sure, I did things naturally in the sense that I just let our body’s immune systems fight it (instead of taking over the counter cold medicine to suppress symptoms). But I didn’t do much herbally to actually aid the body in fighting the illness. With a minor cold that’s totally ok. When you’re 7 months pregnant and coughing until you puke, it’s not ok.

I had been to my midwife, Elaine, (a certified nurse-midwife) and gotten one round of antibiotics because I was overwhelmed and scared. Not a good combination. At the end of two weeks the antibiotics were gone and I was even more sick than before I took them. My midwife wanted to give me another round of stronger antibiotics. I decided it was time to quit being a wimp and take the garlic. I told her I would give it three more days and then come get more antibiotics.

I started taking three cloves of garlic a day on a spoon. I put garlic poultices on my chest, back and neck. And I put the garlic paste on my feet at night. Jonathan was also sick, but not nearly as bad I was. Maybe because I was putting the garlic paste on his feet before it progressed that far?

Three days later I was not completely better, but almost. After being sick for two months, I was finally getting healthy again! This experience sold me on the powers of garlic. And I learned to fight illness early and aggressively.

This winter I haven’t forgotten my lesson. If the boys so much as sneeze too many times or fuss more than usual in a day, they get garlic paste on their feet that night. There have been a lot of nasty illnesses going around our community this winter, but we’ve only had an occasional mild cold. I can only think that this is due to the blessings of the Lord and the power of garlic!

Garlic Paste For Your Feet


2 cloves garlic
1 T. petroleum jelly

gauze pads
masking tape

olive oil

1. Smash garlic with the bottom of a glass and peel. Crush or finely chop garlic and place in a small bowl. Let sit for 10 minutes.


2. Add petroleum jelly and mix well. Cut a gauze pad in half (because you’re cheap too, right?) and spread half the garlic paste on each piece of gauze.



3. Get ready for a garlic party! Or, get the person ready. For the boys, I make sure they have clean diapers/pull-ups and their pajamas on. I spread a blanket on the living room floor and lay them both down (we’re all about efficiency around here). I set the oil, socks, garlic gauze and strips of tape on the floor by the blanket.

Tip: Don’t leave the garlic gauze unattended next to the baby. It will get spread everywhere. That’s experience talking!

4. It helps to have an assistant. Rub olive oil liberally on the soles of the feet. Place a piece of gauze on the sole of each foot, garlic paste touching the skin. I place two pieces of tape on each foot, wrapping all the way around to the top of the foot. This is not necessary, but the boys move a lot in their sleep and it helps keep it in place. Gently slide a sock over each foot. Leave on until morning, or at least several hours.

Tip: If you have a child that’s coordinated enough to take his socks off, be sure to have a serious talk about the importance of leaving his socks on all night. Bribery is totally cool in this case!

5. The next morning take the socks off (inside out is good because there’s usually some garlic on the inside of the sock), remove the tape and gauze and wipe any residual garlic paste off. It’s normal for the skin to be red or even peel slightly, but this has never been painful or even tender for us.

Notes: I’ve done this with Joseph when he was very young- 4 or 5 weeks old was the first time, but I only left it on for about four hours. Use your own discretion!

Recipe and method are from Herbal Home Healthcare by John R. Christopher. Instructions are my own.

Disclaimer: I am not a doctor. I cannot give you medical advice and you should always consult with your health care provider. I share what has worked for me and hope that you find it informative and are encouraged to take charge of your own health and make healthy choices.

15 comments to Garlic III: Garlic Paste

  • Liza

    Ok, this seems to be a nasty one.. I use fresh garlic for sore throats.. Has the same antiseptic effect as ginger for example.. But garlic on the feet? what about the stench the whole day? i guess I’ll have to trust you on this one.. I’m visiting a traditional healer, that I found near my place on the internet, he is all into herbs and spices… He cured a severe cold from my little one with a paste made of ginger, garlic and thyme (and some more i can’t remember) we had to rub on the chest, but on the feet? :-)

    • Deb

      Hi Liza! You know, it actually doesn’t smell that bad the next day after having garlic on the feet. Maybe because it’s so far away from our noses? :) Now, when we do a garlic poultice on the chest, THAT smells a lot the next day! I’ve actually started to prefer the foot treatment because I don’t have to smell it that much.
      I want to experiment some more with ginger and thyme! I’ve read and heard that they’re both very powerful infection fighters. LOL, maybe we’ll get sick again so I can try it out?

  • i am certainly going to bookmark this page in case i need your help in the future. thanks again!

  • I am allergic to garlic I wonder if it will affect me the same way as eating it any thoughts on the subject????

    • saveourskills

      Kim, if you are allergic to it then YES do not use it on your feet. The point of the treatment is it goes through your skin and into your blood stream.. a very bad thing if you have an allergy to it. If you wanted to verify it then take a VERY small piece of garlic and apply it to a band-aid on your arm and if you have a reaction there then you know what is up.

  • Daniel

    If you are allergic to garlic or simply want to try something else I can also highly recommend fresh ginger (as much as you can stand) cut into small pieces mixed with half of a fresh lemon and added to a cup of boiling hot water and/or green tea. Drink the tea as hot as possible and the ginger pieces should all be eaten. Mix the tea with organic honey if you can´t stand the taste ;) Cures any cold or flu, would probably do wonders together with the garlic feet treatment :)

  • Katrina

    This is amazing!! Last night I had a 102 fever, but I didn’t want to take any pills or traditional medicines. So I tried this before going to bed. This morning my temp is 99.2 – woohoo! Thank you so much! The crazy thing is, about 20 minutes after I put on the garlic I could actually feel the fever leaving from my face, then my chest, then down my legs and being moved down and out of my body. It was pretty wild.

  • what you are describing is called a poultice. They are very useful and effective.

  • sig

    Did this last night. But I had to pull off the garlic pads after half an hour because it was burning the soles of my feel. Now next day, I have two burns and can’t walk with my feet flat to the ground. I forgot the olive oil. I wonder if this is the reason it didn’t work for me. Now I still have my cold and two sore feet!

  • Trying this on my very sick 19 month old tonight! (Bad cold, rattley cough) He got RSV and beginnings of pneumonia last year so I’m determined to keep him off of antibiotics this year! Very hopeful :)

  • Dave

    I will definitely try this one. It seems to be helpful based on reading the comments below.


  • Gina

    Last night my 7 yrs old boy developed high fever 103°F + from cutting 2 adult teeth, and earache in the same time. We took care of the ears, gave him a cool bath, offered him some naturopathic syrup meant to work, and also gave him some organic fresh fruits & vegetable juice made at home, along with water all this time to help stay hydrated.Nothing seemed to work as it should ! Searching online I found this article, and I decided that I have nothing to loose trying the recipe. I did so, and his temperature dropped to 100°F already now at 5:00AM when I checked! This really works.Praise the Lord! Thanks a lot.

  • [...] I’ve talked about how to use garlic by eating it off a spoon (with honey!), as a simple poultice, how to make and use garlic paste, and last week I showed how I make garlic oil for ears (and [...]

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